November 2019


by RichSikra

Thanks for checking out my website! I finished my bike ride down the coast with the Arthritis Foundation, a huge success. Thanks to everyone who donated and/or cheered me on, I do appreciate it.
I just finished the Nosco ride. This yearly event raises money for local families who are struggling because of a health crisis. It is really worthwhile and challenging as well. The ride is 80 miles with 8000 feet of climbing. For some reason, this ride never gets easier and this year was no exception. I think it’s the first climb (Deer Creek) that wears me down a bit at the beginning…or it might be that I try to stay up with some really good riders on the way to the climb…You can go here for more info: https://mikenosco.com/
I also rode in Phils Fondo and advertised (via a kit I was given) for my friends CBD oil products company Hello Blue.  The ride is put on by Phil Gaimon, a pro rider, it is basically the Nosco route backwards…here is the address for more info: www.philsfondo.com. And here is the website for my friends CBD company..good stuff! https://hellobluecbd.com/. This was tough but I felt pretty good at the end of it.

Now I go to maintenance mode for the winter months…unless I change it up, which I am considering. Anyway, I usually back down the riding a little and up the running and weight lifting some for the winter months.

0 thoughts on “November 2019”

  1. NancyDelaysays

    How to register Deriv account binary options
    how to create Deriv real account
    How to add Deriv account to mt5
    https://www.youtube.com/watch?v=FDPiUB4Zs4g

    Create free account DERIV – https://go-traide.tumblr.com/

    [url=https://www.youtube.com/watch?v=IPmE4FBR_bY]HOW TO CREATE Deriv real ACCOUNT open live or demo account registration syntheic or mt5 fx opening[/url]

    Reply ↓

  2. NancyDelaysays

    How to create a new mt5 account on Deriv binary options
    How to login your Deriv account on mt5
    How to create Deriv real account
    https://www.youtube.com/watch?v=yEQpRNbIigk

    Create free account DERIV – https://go-traide.tumblr.com/

    url=https://www.youtube.com/watch?v=yEQpRNbIigk]HOW TO CREATE DERIV REAL ACCOUNT in Pakistan, register in Kenya to open in Nigeria, creating on mt5[/url]

    Reply ↓

  3. NancyDelaysays

    How do i open a Deriv real account binary options
    Deriv sign up login and password
    How to register Deriv real account
    https://www.youtube.com/playlist?list=PL5w94i7FNHfIm0JAh5WBni_cS1fN0dfNH

    Create free account DERIV – https://go-traide.tumblr.com/

    [url=https://www.youtube.com/playlist?list=PL5w94i7FNHfJINAYyur26BZ5pGULtaJ6p]How to create a Deriv account and make a deposit how to trade how to open a demo account mt5 broker review forex trading for beginners how it works[/url]

    Reply ↓

  4. NancyDelaysays

    Deriv go demo account binary options
    How can i link my Deriv account to mt5
    Deriv go create account
    https://www.youtube.com/playlist?list=PLNZDkpXQgdDrOnFltv-gaHZbOlqHpDSfT

    Create free account DERIV – https://go-traide.tumblr.com/

    [url=https://www.youtube.com/playlist?list=PLNZDkpXQgdDqyCNYGYjgzatGBY8BOBbqa]Deriv real account registration mt5 – How to open a synthetic indices account on Deriv – How to fund Deriv account with Perfect Money registration[/url]

    Reply ↓

  5. NancyDelaysays

    Deriv sign up login and password binary options
    Deriv sign up real account
    Deriv sign up real account
    [url=https://www.youtube.com/playlist?list=PLNZDkpXQgdDqxsxeuurESJFNZeCseasok]How to sign up for Deriv real account – How to open a Deriv account on mt4 – How to login Deriv account on mt5 on pc Sinhala with Binance using p2p[/url]
    https://www.youtube.com/playlist?list=PLNZDkpXQgdDpyNQFuOGJJAqQiEHeLnBaf

    Reply ↓

  6. NancyDelaysays

    Deriv go create account binary options
    Deriv sign up login with email and password
    How to fund my Deriv account
    [url=https://www.youtube.com/playlist?list=PLC8FayAQa0Stvtd6U-MTgEfPjtLGRDeTg]How to register DERIV account in kenya Binary option algorithm como depositar bot no martingale trading strategies how to open a demo[/url]
    https://www.youtube.com/playlist?list=PLC8FayAQa0Ss9j7EwAjZZGQP8K9PqZz9N

    Reply ↓

Leave a Reply

Your email address will not be published. Required fields are marked *