Thanks for checking out my website! I finished my bike ride down the coast with the Arthritis Foundation, a huge success. Thanks to everyone who donated and/or cheered me on, I do appreciate it.
I just finished the Nosco ride. This yearly event raises money for local families who are struggling because of a health crisis. It is really worthwhile and challenging as well. The ride is 80 miles with 8000 feet of climbing. For some reason, this ride never gets easier and this year was no exception. I think it’s the first climb (Deer Creek) that wears me down a bit at the beginning…or it might be that I try to stay up with some really good riders on the way to the climb…You can go here for more info: https://mikenosco.com/
I also rode in Phils Fondo and advertised (via a kit I was given) for my friends CBD oil products company Hello Blue. The ride is put on by Phil Gaimon, a pro rider, it is basically the Nosco route backwards…here is the address for more info: www.philsfondo.com. And here is the website for my friends CBD company..good stuff! https://hellobluecbd.com/. This was tough but I felt pretty good at the end of it.
Now I go to maintenance mode for the winter months…unless I change it up, which I am considering. Anyway, I usually back down the riding a little and up the running and weight lifting some for the winter months.
1WIN ПРОМОКОД на сегодня при регистрации – promo4win – 1win промокод февраль promo 4win
https://www.youtube.com/watch?v=RcwDV-lpXGk
1WIN ПРОМОКОД при регистрации – promo4win – Как активировать и получить бонус регистрация promo 4win
Салют
со свем согласен и даже более
Вот что я хочу добавить
1XBET ПРОМОКОД на сегодня 500xbet как активировать промокод в 1xbet 500 xbet
РАБОЧИЕ ЗЕРКАЛА НА 1ХBET – смотрите вкладку АКЦИИ
1XBET ПРОМОКОД 500xbet
1XBET ПРОМОКОД 500xbet
https://www.youtube.com/playlist?list=PL-xZdMSmZ-LnaYa7G-Aafki26_cASnuS4
https://www.youtube.com/playlist?list=PL6AKsfaczdUEGiVrMKtnHJlMPta47gb-a
https://www.youtube.com/playlist?list=PLBOhhNkkd51NpIA3NfWhSF9e3QM494dSt
https://www.youtube.com/playlist?list=PL4Xvx92NaWgMq8rnRWCrbci-nwv1QYFZU
https://www.youtube.com/playlist?list=PL7tNg1ikfbaf16962UBy3jEuSAZLglnp6
https://www.youtube.com/playlist?list=PLlpMriMa7LVTJ-QyxkjIFrdC0ResMfLb2
https://www.youtube.com/playlist?list=PLbBCkWf82N4YEDW-na2jwzN8IV2p3ZCOd
https://www.youtube.com/playlist?list=PLY6rvNl-3tuhtYy-UOvTCo3dSsvhN20vl
https://www.youtube.com/playlist?list=PLg5FQU-kB1vMIjrbnp8zvTYEY7LR71_Nz
https://www.youtube.com/playlist?list=PLt7W51AEWIc7ROBt_4cMesure-Gmt6-_L
https://www.youtube.com/playlist?list=PLroTGZZT72DU8sBZR-eRMGU-nABZIWyys
https://www.youtube.com/playlist?list=PLVQ9ciySEibFg9AiYssxWmoPxhBmbreNs
https://www.youtube.com/playlist?list=PLbsvnWVMtjdcQbO1YjLImDmTjwQKS2THj
https://www.youtube.com/playlist?list=PLUjuor4tmh9KG6-BTXMPcGzOeschToUzU
https://www.youtube.com/playlist?list=PLPtKvF95fJ9hs0qTA5WRrQWD9d0OtHe0X
https://www.youtube.com/playlist?list=PL1PEokSS_j4RioUd16-ZvA9G1k7PxbGSm
1XBET free bet promo code bangladesh – How to make promo points free bet in 1xbet.bangla tutorial
1XBET promo code for registration – 1xbet Diposit problem 100% solve bkash, Nagad, bangladesh
1XBET promo code bangladesh android – How to Get Promo Points in 1XBET Bangla How to Play Promo Bet in 1XBET Melbet Free Promo Points
1XBET – 1ХБЕТ
1xbet promo code Bangladesh and India
1xbet free bet promo code Bangladesh
1xbet promo code for registration Bangladesh – best promo code for 1xbet Bangladesh
1xbet promo code for registration 1xbet promo code Bangla – freepromo code for 1xbet Bangladesh
1XBET PROMO CODE Pakistan 500xbet how to use promo code for registration complete new register
https://www.youtube.com/@Vlad-Bumaga-Ulya-A4-shorts
Здравствуйте
Поддерживаю
Так вот
1XBET ПРОМОКОД на день рождения 500xbet 1xbet промокод огромный бонус 500 xbet
РАБОЧИЕ ЗЕРКАЛА НА 1ХBET – смотрите вкладку АКЦИИ
1XBET ПРОМОКОД 500xbet
1XBET ПРОМОКОД 500xbet
https://www.youtube.com/playlist?list=PL-xZdMSmZ-LnaYa7G-Aafki26_cASnuS4
https://www.youtube.com/playlist?list=PL6AKsfaczdUEGiVrMKtnHJlMPta47gb-a
https://www.youtube.com/playlist?list=PLBOhhNkkd51NpIA3NfWhSF9e3QM494dSt
https://www.youtube.com/playlist?list=PL4Xvx92NaWgMq8rnRWCrbci-nwv1QYFZU
https://www.youtube.com/playlist?list=PL7tNg1ikfbaf16962UBy3jEuSAZLglnp6
https://www.youtube.com/playlist?list=PLlpMriMa7LVTJ-QyxkjIFrdC0ResMfLb2
https://www.youtube.com/playlist?list=PLbBCkWf82N4YEDW-na2jwzN8IV2p3ZCOd
https://www.youtube.com/playlist?list=PLY6rvNl-3tuhtYy-UOvTCo3dSsvhN20vl
https://www.youtube.com/playlist?list=PLg5FQU-kB1vMIjrbnp8zvTYEY7LR71_Nz
https://www.youtube.com/playlist?list=PLt7W51AEWIc7ROBt_4cMesure-Gmt6-_L
https://www.youtube.com/playlist?list=PLroTGZZT72DU8sBZR-eRMGU-nABZIWyys
https://www.youtube.com/playlist?list=PLVQ9ciySEibFg9AiYssxWmoPxhBmbreNs
https://www.youtube.com/playlist?list=PLbsvnWVMtjdcQbO1YjLImDmTjwQKS2THj
https://www.youtube.com/playlist?list=PLUjuor4tmh9KG6-BTXMPcGzOeschToUzU
https://www.youtube.com/playlist?list=PLPtKvF95fJ9hs0qTA5WRrQWD9d0OtHe0X
https://www.youtube.com/playlist?list=PL1PEokSS_j4RioUd16-ZvA9G1k7PxbGSm
Promo Code 1xbet Promo Code use 1xbet Promo Code Bangla Video 1xbet Promo Code BD
How to open 1XBET account in bangladesh – 1xbet a to z bangla tutorial 2025 how to open 1xbet account bangla.how to create 1xbet account bd
How to withdraw 1xbet Bonus Bangla 2025
1XBET PROMO CODE for Registration how to get
1XBET PROMO CODE for Registration how to get in Bangladesh Nepal India how to find 1x promocode 2025
Code promo 1XBET 2025 cote d’ivoire – 1xBet promo code 2022 BIG BONUS OFFICIAL Promo Code 1xbet 425
Code Promo 1xbet 2025 Senegal, Maroc, Cameroun, Somali, Kenya, Togo Graduation Slogans 2025
Code promo 1xbet 2025 graduation – 1xbet Promo Code 2025 1xbet Promo Code For Registration How To Play 1xbet Kaise Khele
Promo code 1xbet for registration. How to use 1XBET bonus code 1xbet promo code. How to get 1xbet bonus for registration
How to registration 1xbet in Pakistan fast full app registr account India Bangla in Nepal 2025 today
https://www.youtube.com/watch?v=te29Wru-I6E
Hi
со свем согласен
Так же хочу добавит
1xbet промо код при регистрации 500xbet актуальный промокод 1xbet 500 xbet
РАБОЧИЕ ЗЕРКАЛА НА 1ХBET – смотрите вкладку АКЦИИ
1XBET ПРОМОКОД 500xbet
1XBET ПРОМОКОД 500xbet
https://www.youtube.com/playlist?list=PLCAigMTX_4UM5Sz5g2nvRGfEeBRLrhx_U
https://www.youtube.com/playlist?list=PLren2GrdLEEOQfHyXV7MRw5mKu-Cq_-p_
https://www.youtube.com/playlist?list=PLPBeu1tC8OmZraa-0DbdhEGfPddwFIYAd
https://www.youtube.com/playlist?list=PLjJFm-5kIejPz3mMDpa7oScs28iuBuLmm
https://www.youtube.com/playlist?list=PLbEidX4gMySYM1oacAoUAUMl1YpJfa5sb
https://www.youtube.com/playlist?list=PL5KuYxlxtwBsbN6JS-d37ocRBlD2yN_hJ
https://www.youtube.com/playlist?list=PL5w0iLQfsy_7qQ2JpFXTVHUMAG_mOkgtP
https://www.youtube.com/playlist?list=PLBBJn8XlhL7B2JcM1pffbhNRQ2KRPAFPb
https://www.youtube.com/playlist?list=PLuv7Nm1ZYpnq8E6WaSUMqMnpLmOC50Q-H
https://www.youtube.com/playlist?list=PLaJRiUxJwWV719i4Z4dbc6yNfLMD1ts3R
https://www.youtube.com/playlist?list=PLNARZlagAqNzv0bg2OdDaHAyc4LX2Y1p2
https://www.youtube.com/playlist?list=PL9KYoyRCRViCsI35vUwMCjVoLVhcrwMeo
https://www.youtube.com/playlist?list=PLwahMG6JXwgtu1I9klUmeNrj5aixt-EKa
https://www.youtube.com/playlist?list=PLmdhrMh2EqFKR10bddesFWgmEjmGRDvsl
https://www.youtube.com/playlist?list=PLooJc4ieNOfA2J8YTtRNEOQ3qh80TuK0I
https://www.youtube.com/playlist?list=PLu3hyhuw9GoHeJvWXVB4AkgNEGZILcHZp
https://www.youtube.com/playlist?list=PLHKn2QZ384v-2eD3_G1ncnP6d2YDET__G
https://www.youtube.com/playlist?list=PLk0YMD3J7nRo9kEH7JcEDbF87YlrqVBk_
https://www.youtube.com/playlist?list=PLSh-atJ0iI70EVVHNnA645dli6B9cFcae
1xbet PROMO code Bangladesh Android
1xbet PROMO code Bangladesh
1xbet risk free bet hindi – 1xbet me risk free bet kaise kare – promo code
How to share 1xbet promo code for registration
How to open 1xbet account in Bangladesh
How to use birthday promo code on 1xbet – how to use promo code in 1xbet in Nepal – how to use toto promo code in 1xbet
How to use free bet promo code in 1xbet accumulator – how to use no risk bet in 1xbet no risk bet promo code
1xbet free bet promo code today use telugu – how to get free bet on 1xbet – promo code in 1 xbet accumulator – 1x bet no risk bet Bangla
How to use free bet promo code in 1xbet accumulator – how to use no risk bet in 1xbet no risk bet promo code
1xbet Bangla – How to use free bet promo code in 1xbet accumulator – 1xbet no risk bet Bangla
How to registration 1xbet in Pakistan fast full app registr account India Bangla in Nepal 2025 today
https://www.youtube.com/watch?v=sXk4mz4s5wA
Здрасте
Приятно найти единомыщленников
И вот это тоже по теме
1XBET ПРОМОКОД 500xbet 1xbet промокод на бесплатную ставку 2024 500 xbet
РАБОЧИЕ ЗЕРКАЛА НА 1ХBET – смотрите вкладку АКЦИИ
1XBET ПРОМОКОД 500xbet
1XBET ПРОМОКОД 500xbet
https://www.youtube.com/playlist?list=PLCAigMTX_4UM5Sz5g2nvRGfEeBRLrhx_U
https://www.youtube.com/playlist?list=PLren2GrdLEEOQfHyXV7MRw5mKu-Cq_-p_
https://www.youtube.com/playlist?list=PLPBeu1tC8OmZraa-0DbdhEGfPddwFIYAd
https://www.youtube.com/playlist?list=PLjJFm-5kIejPz3mMDpa7oScs28iuBuLmm
https://www.youtube.com/playlist?list=PLbEidX4gMySYM1oacAoUAUMl1YpJfa5sb
https://www.youtube.com/playlist?list=PL5KuYxlxtwBsbN6JS-d37ocRBlD2yN_hJ
https://www.youtube.com/playlist?list=PL5w0iLQfsy_7qQ2JpFXTVHUMAG_mOkgtP
https://www.youtube.com/playlist?list=PLBBJn8XlhL7B2JcM1pffbhNRQ2KRPAFPb
https://www.youtube.com/playlist?list=PLuv7Nm1ZYpnq8E6WaSUMqMnpLmOC50Q-H
https://www.youtube.com/playlist?list=PLaJRiUxJwWV719i4Z4dbc6yNfLMD1ts3R
https://www.youtube.com/playlist?list=PLNARZlagAqNzv0bg2OdDaHAyc4LX2Y1p2
https://www.youtube.com/playlist?list=PL9KYoyRCRViCsI35vUwMCjVoLVhcrwMeo
https://www.youtube.com/playlist?list=PLwahMG6JXwgtu1I9klUmeNrj5aixt-EKa
https://www.youtube.com/playlist?list=PLmdhrMh2EqFKR10bddesFWgmEjmGRDvsl
https://www.youtube.com/playlist?list=PLooJc4ieNOfA2J8YTtRNEOQ3qh80TuK0I
https://www.youtube.com/playlist?list=PLu3hyhuw9GoHeJvWXVB4AkgNEGZILcHZp
https://www.youtube.com/playlist?list=PLHKn2QZ384v-2eD3_G1ncnP6d2YDET__G
https://www.youtube.com/playlist?list=PLk0YMD3J7nRo9kEH7JcEDbF87YlrqVBk_
https://www.youtube.com/playlist?list=PLSh-atJ0iI70EVVHNnA645dli6B9cFcae
1XBET free bet promo code bangladesh – How to make promo points free bet in 1xbet.bangla tutorial
1XBET promo code for registration – 1xbet Diposit problem 100% solve bkash, Nagad, bangladesh
1XBET promo code bangladesh android – How to Get Promo Points in 1XBET Bangla How to Play Promo Bet in 1XBET Melbet Free Promo Points
1XBET – 1ХБЕТ
1xbet promo code Bangladesh and India
1xbet free bet promo code Bangladesh
1xbet promo code for registration Bangladesh – best promo code for 1xbet Bangladesh
1xbet promo code for registration 1xbet promo code Bangla – freepromo code for 1xbet Bangladesh
Promo Codes & Bonus Points
https://www.youtube.com/watch?v=QTGP188GFOY