I try to share things that I find helpful and I highly encourage people to do the same. Nothing like experience, good or bad to teach you. It doesn’t even have to be your own experience.
So with that in mind, I want to share:
I had a friend tell me recently how he lost weight and it sounded so simple. BTW, he lost a lot of weight, gradually, and more importantly is keeping it off by following this one thing…yes pretty much just one thing. Here it is: He drinks a full glass of water prior to eating anything. But the water before the meal is pretty much his trick….
I figure if it helps even one person, it was worth my time to type it up…