Meditation and a daily journal are two things I started this year.
After numerous attempts to do these 2 things, I am finally starting to get in a routine and feel like they are becoming a habit.
Maybe the success is coming from only picking 2 things. I started in January this year.
Now that they are kind of locked in, I am adding another “good habit”, this one is a once a week bike ride to and from work. It’s about 46 miles round trip, so far 2 weeks in a row. Once I am at work, I am glad I rode in. At the end of the day, I have no option but to get on the bike and ride the 1 hour and 45 minutes home. The trick is getting everything ready the night before, so I have no excuse the morning of the ride. Also I found out that it’s not a good idea to be running late if you are on a bike…the legs can get pretty sore.
I recently started listening to Jesse Itzler and signed up for his 6 week BYLR program. He says to add 1 new good habit a month for 12 months. So I am on my way….3 down, or at least 3 going. It is the 4th month of the year, so I will work on my next one this next week. I will post about it later.